Revamp Your Workout

If you want an excellent physique you should not rely on setting up shop on free weights. A mixture of gravitational free weights and limited-movement machines is a fast track to desired results.

Although free weights are almost completely one dimensional in terms of direction and force necessary to complete reps there is a highly recommended piece of equipment that will intensify your free weight routine.

There are numerous uses for the elastic band that will redefine the way you spend your time at the gym.

"The bands create more tension, making the lift harder and forcing your muscles to peak out at the top of the movement," Yuam says. As a result, your body recruits more muscle fibers and works them harder, accelerating growth. Bands are available in most gyms.